Having done yoga myself since I was a teenager, I can’t speak highly enough of its benefits!
A regular practice is a great way to stay connected with the body in a positive way. Too many of us spend so much time in our heads, or stuck in a chair glued to a screen. Yoga postures help us to retain a natural range of movements which can help our bodies to function well. As well as the physical benefits yoga will enhance your emotional wellbeing. Each pose has specific and different benefits, for body and mind.
Recently one of my regular yoga clients told me that she had learned so much about herself by coming regularly to class. What we learn on our mats spills over into everyday life, helping us to feel more in the moment, more alive, stronger and more relaxed. Deep relaxation helps us to feel energised and more like ourselves.
Lots of people tell me they are not flexible enough to do yoga...I promise you, yoga is for all. There is no competition, all bodies will benefit. Try it for yourself
“Yoga with Jane is gentle and nurturing. She provides a space to connect back to yourself in a kind and loving way. Stretching, twisting and releasing...I find it grounding and restorative, letting go of the old and allowing fresh new energy to flow into my body.
The mindfulness aspect helps me focus on just being and observing myself, instead of judging and challenging myself. Thank you Jane, I love practising yoga with you” Ali
“I always seem to float out of your classes”
Join us in the lovely village hall, 9.30-10.30 every Tuesday in term time. Suitable for beginners and those wishing to deepen their practice. These classes are mindful and relaxing, with challenges for you to build your practice if you wish to. £8 if block booked or £9 drop in
Yoga on The Nevill
St Mary’s church hall, Highdown Rd Lewes.
Wednesday mornings 9.30-10.30 all welcome £8 block booked, £9 drop in
A lovely way to start your day, this class is suitable for beginners and those who are feeling a bit rusty, all bodies welcome.
Get in touch to book, or just come along