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  • Mindfulness training
  • A bit about Jane
  • Get in touch
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on my mind this week.....

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3/15/2018 0 Comments

Making the move!

I’ve arrived, finally finished the transition to the country, settling into my new home in Barcombe. I’ve not moved house for 8 years, so it’s been quite an experience, getting right out of my routines and comfort zones...always very interesting. It’s a time of letting go of the old and embracing the new. I find a great way to approach change is to start to dismantle routines and habits gradually before the event, this way it doesn’t feel like such a wrenc.
It’s a time to realise how much ‘stuff’ we own, and how complicated it can feel to need to ‘manage’ it all. Obviously a brilliant opportunity to de clutter, once we can get past that little nagging voice of how useful it all is, or might be! Having started that process, I feel like there’s plenty more that can go to the charity shop...I just need to avoid buying any ‘bargains’ whilst I’m there! I have a lovely room to practice yoga and meditation in my new home, and it feels so much more peaceful the less clutter I have in there. Creating space, in the physical sense leads to a calmer headspace too. 
It feels like such a lovely time to move, there’s so much change in the air each day, with the birds making nests, with trees coming into leaf and blossom and the spring flowers. All of this speaks to me of the comfort of change, of new beginnings. I’m looking forward to creating new routines, with the woods in my doorstep, being more connected with nature.
Watch this space for new developments as I’m looking for new venues to set up new classes. The first of which is a new yoga class starting on The Neville after Easter, after I take a break for a few days in The Highlands of Scotland which I’m very excited about. 
I will also very happily be popping back to Brighton for my existing commitments in that area.
Time for a spring clean then?!? 
​See you soon x
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    Jane O'Donnell.....living life one little bit at a time :)

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