Happy festive season to you all....

I wish you a time of love and connection, reach out to those around you, revel in the small mundane details of life, review the past year, learn from the tricky bits and celebrate the rest, celebrate it all!! enjoy the rain, eat mindfully, cherish those people who are in your life, forgive those who have harmed you and gracefully move away from them, catch up on your sleep, chat to a pet, breathe, get some fresh air, look at the sky, have fun, give the gift of your presence, sing dance and be merry. And for all those who find this a difficult time of year, my heart goes out to you....this too will pass and we will become stronger, namaste x