I bring some of the light heartedness that I use with the kids into my classes, and find that we grown ups benefit from that. I also use lots of mindfulness, so the classes are relaxing and rejuvenating. Classes vary from week to week.
I also weave in lots of wellbeing tips into the classes, using my whole experience base, and we finish with a very relaxing experience as this is so important. In the Beechwood hall class we have longer so the relaxation is longer. We rarely get chance to switch off nowadays o just attending the class to gain this benefit will help you feel better.
Drop me a line if you're interested and have questions or want to chat, namaste