on my mind this week.....
take a moment to appreciate....
I'm really enjoying teaching yoga to adults too, having taught kids for a few years. I have two lovely venues and am exploring other opportunities too. I firmly believe that there are lots of great yoga teachers, all with their style, and the more of us the merrier, we all have something different to offer. So if you are one of those people who are interested in feeling good, looking after your body and mind, keeping your muscles strong and flexible, taking care of your posture...to name but a few benefits - but have tried a yoga class and decided it wasn't for you - I urge you to try other ones. There will be a teacher out there for you.
I bring some of the light heartedness that I use with the kids into my classes, and find that we grown ups benefit from that. I also use lots of mindfulness, so the classes are relaxing and rejuvenating. Classes vary from week to week.
I also weave in lots of wellbeing tips into the classes, using my whole experience base, and we finish with a very relaxing experience as this is so important. In the Beechwood hall class we have longer so the relaxation is longer. We rarely get chance to switch off nowadays o just attending the class to gain this benefit will help you feel better.
Drop me a line if you're interested and have questions or want to chat, namaste